Health Benefits Of Lemon Water

Health Benefits Of Lemon Water

Lemon water is a good source of vitamin C, it improves our skin quality, supports weight loss, freshens breath, prevents kidney stones & many more.

Lemon water properties & benefits:

Lemon water is a good source of vitamin C, potassium, calcium, phosphorus, magnesium etc. Vitamin C has long been seen as an antioxidant, anti-atherogenic, and anti-carcinogenic.
Lemon water is popular benefits for many kinds of skin problems, maintaining the pH balance, quick weight loss. Lemon water improves digestion, increases the metabolic rate, maintaining a healthy blood pressure & prevent kidney stones etc..
The antibacterial properties of lemon protect our body from the immune system & detoxifying.
Drinking lemon juice with warm water every morning helps in keeping up the pH parity of our body.

One lemon contained:

calories- 17
protein- 0.64 g
fat- 0.17 g of
zinc- 0.05 mg
calcium-15 milligrams (mg)
iron- 0.5 mg
potassium- 116 mg
phosphorus- 13 mg
sodium- 2 mg
magnesium- 7 mg
vitamin A- 1 mg
5.41 g of carbohydrate, including fiber-1.6 g and sugar-1.45 g.
9 micrograms (mcg) of folate
lemons also contain small amounts of riboflavin, thiamin, vitamin B-6, pantothenic acid, manganese, and copper.

Leamon uses:

Lemons used for sweet dishes and many Mediterranean dishes for our health. In so many ways we are using lemon.

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