Which Fruits Can Boost Sex Performance

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Which Fruits Can Boost Sex Performance

For a perfect health, it is important that you should get a sufficient amount of natural vitamins & minerals. Fruits are the best source of natural vitamins.
Do you know that eating these fruits can boost your libido, erection and overall sex performance?

Dates:

Dates are helped to boost sexual hormone levels and provide essential nutrients to improve sexual function in both men and women. Due to the amino acids in Dates, it increases sexual stamina. Dates also a natural Viagra because it packed with flavonoids and estradiol. which helps to improve sperm mobility and counts. Eating dates will help to increases the size of testes in men and also increases the breast size of women.

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Dates


Watermelon:

Watermelon also called as natural viagra.
Watermelon is low in calorie with phytonutrients that could boost libido and stamina. Watermelon is a good source of lycopene, citrulline, and beta-carotene. The citrulline converted to Arginine, an amino acid that increases nitric oxide levels in the body. Watermelon is a natural medicine for boosting sex drive. Watermelons seeds have magnesium which also effects on the increased libido and stamina.
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Watermelon:


Avocado:  

To improve stamina & increase blood flow Avocado is the best fruit which is rich in potassium.  Avocado also high in folic acid which would help increase sperm count in men. Avocados support healthy cardiovascular system and help in the regulation of blood sugar.
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Avocado: 


Strawberries

Eating this sweet berries can help improve sexual health in both men and women. Strawberries are rich in vitamin C with antioxidants which helps for higher sperm counts in men.
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Strawberries


Almonds

Almonds have rich of high-protein which increased production of male hormones that help regulate the sex drive. You could be benefited by eating almonds regularly.
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Almonds


Figs

Figs have been known as the food of love. These sweet fruits are contained with natural aphrodisiacs that could ignite your sex drive and increase your stamina.
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                               Figs

Asparagus

By eating few stalks of asparagus daily could boost your sex drive, because of its high levels of certain libido-enhancing vitamins.
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                             Asparagus


Bananas:

 Bananas help for improving the production of hormones, increase energy level and help spice up sexual desire. Yellow Bananas has full of enzymes, vitamins, and minerals that have all been associated with increasing the production of sex hormones. Banana is the rich source of potassium, magnesium as well as other vitamins. The Vitamin B6 in Banana helps for the production of red blood cells, dopamine, and serotonin. Bananas are full of vitamin A, B1, and C, which help to increase healthier sperm productivity. Bananas contain a rare enzyme called Bromelain and also a natural anti-inflammatory enzyme which helps to boosts sperm count and motility.
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Bananas

Hean's fruits are the best gift for us given by mother nature.

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